HealthSmart
A hub for Marshall Medical Centers events and information.
Category: Healthy Living
Sun, Mar 26, 2023 at 03:40 PM
Seniors fill hospital’s monthly luncheons
More than 100 GoldCare55+ members celebrated the arrival of spring by sharing a meal and learning about keeping their brain healthy, thanks to a program sponsored by Marshall Medical Centers.
Get The DetailsWed, Nov 9, 2022 at 07:18 PM
The Flu: Self-Treat, See a Doctor or Go to the Emergency Room
The flu rate in Alabama is on the rise according to the Alabama Department of Public Health, and it can be confusing to know how to handle the flu and those pesky respiratory symptoms. Following these helpful guidelines, should help you decide the best plan of care.
Get The DetailsMon, Oct 17, 2022 at 03:15 PM
Early Detection Matters: MeLissa Sims-Smith Breast Cancer Journey
It’s not every day that the ones at Marshall Medical Centers employed to provide care to patients find themselves on the receiving end, but during an annual mammogram screening performed by Kerrie Washburn, MeLissa Sims-Smith’s breast cancer journey began.
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Mon, Jun 20, 2022 at 05:00 AM
Low C-section rates for Marshall Medical's Labor & Delivery departments
Marshall Medical Center North had the lowest cesarean birth rate of any hospital in Alabama in 2020, according to data from the Alabama Department of Public Health. Also, mothers who have had C-sections are much more likely to be able to deliver vaginally at Marshall North, which had the state’s second highest rate of VBAC births, or Vaginal Birth After Cesarean.
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Thu, Apr 21, 2022 at 05:00 AM
Marshall Wound Center earns fifth ‘Center of Excellence’ award
A tradition of always putting quality healthcare first has earned the Marshall Wound Healing Center an excellence award for 2021. This marks the fifth year the center has earned the distinction.
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Fri, Nov 22, 2019 at 07:00 PM
Read labels, drink water, exercise to prevent diabetes from controlling you
A diabetes education was the reward for a record crowd attending the GoldCare 55+ Lunch N’ learn for November, which is National Diabetes Awareness Month.
Get The DetailsMon, Nov 4, 2019 at 06:00 AM
Not enough known about vaping to know long term effects
Students at Guntersville Middle School pepper a doctor with questions about e-cigarettes
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Mon, Aug 26, 2019 at 09:20 PM
Open day and night to help patients sleep better
Marshall Sleep Disorders Center treats a wide range of sleep-related issues, which can range from minor to life-threatening if not addressed properly.
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Sat, Aug 10, 2019 at 11:35 AM
Wound Clinic ranks among the nation's best for excellent care
The high level of specialized care available locally for diabetic ulcers and other persistent sores is "kind of a secret."
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Tue, Jul 23, 2019 at 02:05 PM
Doctor provides insights and great tips to improve anyone's health
Good nutrition and daily exercise are critical to a good quality of life, according to Dr. Bernice Craze in an informative talk to a GoldCare 55+ lunch group.
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Tue, Jul 16, 2019 at 02:00 PM
These 4 tips make food safety part of your summer grilling fun
Summertime is perfect for relaxing around the grill -- make sure you follow these great tips from the CDC to make sure food poisonings does not become an uninvited guest.
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Mon, Jun 24, 2019 at 03:45 PM
"Tick talk" gives hikers good advice for the trail - and elsewhere
GoldCare 55+ hiker got valuable pointers about ticks on their latest trip to the trails of Lake Guntersville State Park.
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Fri, Jun 7, 2019 at 07:00 PM
Measles - what you need to know and do
Precautions and education are key to protecting yourself and your family from the highly contagious disease.
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Thu, May 23, 2019 at 07:15 PM
Juul is no jewel according to local pulmonologist
DAR students got the medical perspective on vaping from Dr. Christopher Manganaris, who explained why e-cigarettes are not as harmless as many think.
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Mon, May 20, 2019 at 09:10 PM
Horses, hats and hugs - these ladies made the most of their Kentucky Derby trip
GoldCare trip bonds ladies who share memorable experiences during visit to Bluegrass State.
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Wed, May 8, 2019 at 04:45 PM
Antibiotics and "superbugs" - what you need to know
Doctor explains why it's important to be smart about using antibiotics, and let your physician decide what's best for an illness.
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Sun, Apr 28, 2019 at 09:00 PM
From mystery to history to top of their game
GoldCare 55+ members enjoyed a great Mystery Trip that spanned the decades with adventures old and new.
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Fri, Apr 19, 2019 at 02:50 PM
Colon cancer: What to know and 5 things to ask your doctor
Gastroenterologist Dr. Benjamin Shepard shared a wealth of knowledge and good advice about colorectal cancer with two local groups.
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Fri, Mar 15, 2019 at 09:00 PM
SmartStart gives boys and girls a good head start on healthy exercise habits
Douglas Elementary 5th graders had fun and got a good workout thanks to Marshall Medical's SmartStart program.
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Wed, Feb 27, 2019 at 07:35 PM
Cardiologist explains that common sense is the best medicine for heart health
Dr. Kathleen Evans of Heart Center's Marshall South location spoke to a large group of seniors at a recent GoldCare 55+ Lunch 'N Learn.
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Thu, Feb 7, 2019 at 11:34 PM
What is home health care? It’s whatever you need, where you need it most
GoldCare audience learns that many people rely on home health services, with excellent "5-star" resources available in our area.
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Thu, Jan 3, 2019 at 04:00 PM
December cooking class spices it up - mark your calendar for 2019
Yumbo! Chef Joseph Vance spices up the healthy cooking routine with classic Cajun gumbo.
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Fri, Dec 14, 2018 at 07:00 PM
Farm Fresh employees raise $1,800 for Marshall Cancer Care Center
From selling shirts to throwing pies, local poultry workers worked hard to show their enthusiastic support for local cancer care.
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Wed, Dec 5, 2018 at 07:00 PM
5th grade girls get a workout along with a valuable lesson in puberty
SmartStart program provides girls with valuable health information at a critical time of growing up.
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Thu, Jun 28, 2018 at 11:45 PM
Nice guys at work, barbarians on the weekend
Marshall Medical employees enjoyed the Barbarians Challenge, and credit TherapyPlus workouts for keeping them in shape for event.
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Tue, Jun 5, 2018 at 03:55 PM
Excellent care and many advancements available for local wound treatment
Alabama’s Wound Care Awareness Week offers a chance to learn about local resources for this important healthcare topic.
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Thu, May 31, 2018 at 10:10 PM
From Natchez to Nashville — Cycliad rider raising money for Cancer Care Center
Third year for drug rep to cycle for Marshall Medical.
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Wed, Apr 18, 2018 at 11:45 AM
TherapyPlus South regulars lose to win in statewide competition
Dave Bischoff and Jim Lawley took the challenge and teamed up to collect $1,000 in Scale Back Alabama.
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Fri, Mar 30, 2018 at 09:25 PM
Fifth graders enjoy a fun lesson in growing up at SmartStart program
Boys and girls learn about the changes they are going through.
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Fri, Mar 23, 2018 at 09:45 PM
Diabetes Management Classes help reduce complications from disease
Living with diabetes is easier when patients take charge of their health with education and healthy habits.
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Thu, Mar 8, 2018 at 02:30 AM
Healthy eating is good eating with these fun, delicious dishes from Chef Joe
Heart Healthy Cooking Class entertains while it educates with a fun take on new ingredients.
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Tue, Feb 20, 2018 at 07:35 PM
New clubs motivate seniors to get moving, stay healthier
GoldCare 55+ introduces two fun, new ways to encourage seniors to stay active.
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Thu, Feb 15, 2018 at 06:10 PM
Cardio Rehab helps you take charge of your heart health
National Cardiac Rehabilitation Week brings a good reminder with live-saving tips and advice.
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Wed, Jan 10, 2018 at 06:56 PM
Nutrition is vital for cancer survivors – and cancer prevention, too
Marshall Medical dietician provides great tips at L.I.F.E. support group.
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Thu, Dec 28, 2017 at 08:40 PM
SmartStart gives fifth-graders a fun way to learn about puberty
Almost 200 Boaz fifth-graders learned that it's smart - and fun - to learn about the changes they're going through.
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Mon, Nov 20, 2017 at 02:35 PM
Low Dose CT Scan for lung cancer detection is saving lives
This simple 15-minute procedure can offer dramatic life-saving benefits.
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Tue, Nov 14, 2017 at 03:20 PM
Germ warfare: Students get lesson in the importance of hand-washing
Students learn the importance of a simple act like hand-washing to maintaining good health.
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Mon, Nov 6, 2017 at 03:10 PM
10 tips to eating well with diabetes
Living with diabetes doesn't mean you can't enjoy good food.
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Mon, Oct 30, 2017 at 10:00 PM
Working while you sleep - the life of a Sleep Tech
We take you behind the scenes at the Sleep Center for Sleep Tech Appreciation Week
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Fri, Oct 20, 2017 at 08:20 PM
Healthy cooking with a taste of New Orleans
Chef Joseph Vance demonstrates how good health and good flavor come together at Marshall Medical's Healthy Cooking class.
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Fri, Oct 13, 2017 at 04:00 PM
Fight with your hands - in the war against drug resistant bacteria
Everyone can fight drug resistant bacteria by using them the right way
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Mon, Oct 9, 2017 at 05:00 AM
Teach children good sleep habits early so they can learn in school
Get them in a routine!
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Thu, Aug 10, 2017 at 05:00 AM
Clearing up confusion about hospice and palliative care
Many people are confused when it comes to hospice care – what it offers, when it should be used and where the care is delivered.
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Wed, Aug 2, 2017 at 05:00 AM
Chef brings New Orleans flair and healthy heart cooking classes to South
Joseph Vance was still a teenager when his enthusiasm for cooking prompted his training manager to point him to a career in food.
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Tue, Aug 1, 2017 at 05:00 AM
What to wear and what NOT to wear to your mammogram
No one enjoys a mammogram, but there are things you can do to make your screening easier and more comfortable for you and your mammographer.
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Tue, Jul 18, 2017 at 05:00 AM
Relief from cancer-related exhaustion may come from a walk around the block
As if cancer weren’t bad enough, chemotherapy treatments leave patients with a crippling fatigue.
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Tue, Jun 20, 2017 at 05:00 AM
Why It's Crucial to Plan Ahead
No one wants to think about the end of life, but everyone should.
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Tue, Jun 20, 2017 at 05:00 AM
9 Steps to prepare for an effective visit with your doctor
Do your homework!
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Tue, May 16, 2017 at 05:00 AM
ABC's of what to watch for with Melanoma
May is Skin Cancer Awareness month
Get The DetailsTue, May 9, 2017 at 05:00 AM
A quick way to recognize stroke symptoms
May is Stroke Awareness month
Get The DetailsTue, Apr 25, 2017 at 05:00 AM
Marshall Medical educating staff and patients about proper use of antibiotics
Healthcare providers are being more careful in prescribing antibiotics to patients.
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Thu, Apr 6, 2017 at 05:00 AM
How to detect depression symptoms
World Health Day 2017 shines a light on depression
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Wed, Mar 1, 2017 at 06:00 AM
How to recognize warning signs of strokes
The quicker you call 911, the better
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Thu, Jan 26, 2017 at 06:00 AM
How to Tell if You Have PTSD
Cancer survivors commonly get PTSD.
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Wed, Oct 12, 2016 at 05:00 AM
5 tips to help you fight chemobrain
Chemobrain—the brain fog that 75% of people report during cancer treatment and 35% report after treatment.
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Fri, Sep 16, 2016 at 05:00 AM
How to recognize and prevent strokes
The numbers are scary.
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Fri, Aug 19, 2016 at 05:00 AM
Two simple things you can do to fight off depression and dementia
Marshall Medical psychiatrist Rachel Pope schooled senior citizens about depression and dementia, explaining the difference between the two and how to avoid both.
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Fri, Aug 5, 2016 at 05:00 AM
Incontinence in women: why you shouldn't be embarrassed
You probably know that urinary incontinence is when you accidentally leak urine.
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Fri, Jun 24, 2016 at 05:00 AM
Prostate cancer survivor explains why you need a PSA test
George Thorne can’t think of a better time than Men’s Health Month to encourage men to get the simple test for prostate cancer.
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Wed, Jun 15, 2016 at 05:00 AM
12 Things you can do to help prevent elder abuse
June 15 is World Elder Abuse Awareness Day.
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Fri, May 20, 2016 at 05:00 AM
What lung nodules are and what sneaky thing causes them
The high occurrence of ‘spots on the lung’ in Marshall County prompted Marshall Medical Centers to open a clinic to treat lung nodules one year ago so residents could get diagnosis and treatment within 48 hours of a diagnosis.
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Fri, May 13, 2016 at 05:00 AM
Why can’t you sleep?
Not being able to sleep is a serious problem with serious consequences, and you shouldn't resign yourself to a lifetime of feeling tired.
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Fri, May 13, 2016 at 05:00 AM
Why a regular pap test can mean life or death for women
The purpose of a pap smear is to check for cervical cancer or pre-cancerous cells.
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Thu, May 12, 2016 at 05:00 AM
Breast cancer risk factors and how you can detect it early
It can never be said too many times – early detection is the best tool we have in fighting cancer.
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Wed, May 11, 2016 at 05:00 AM
What are hormone therapy pellets, and do you need one?
Many women are more energetic and sleeping better thanks to a hormone therapy that implants pellets into the body.
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Tue, May 10, 2016 at 05:00 AM
Menopause: how you will feel and what you can do about it
Usually the people around you notice the signs of menopause before you do.
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Mon, May 9, 2016 at 05:00 AM
Depression in women: unexpected causes and what you can do to help
“Many people struggle with depression. It is not a sign of weakness. Don’t worry about being singled out for not being a good wife or a good mother. Treatment will help you engage in life.”
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Fri, May 6, 2016 at 05:00 AM
What you need to know to protect yourself from skin cancer
Skin cancer is by far the most common form of cancer – more than breast, lung and colon cancer combined.
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Mon, May 2, 2016 at 05:00 AM
Women's health: What you need to know to take care of you
Mother’s Day kicks off National Women’s Health Week and National Women’s Screening Day, reminding women that their health is important.
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Tue, Mar 15, 2016 at 08:20 PM
She quit and you can too: 6 tips to help you quit smoking
Quitting smoking is hard, but Amber Greenhaw did it three years ago. She is still smoke-free today. For those still struggling with quitting, Amber outlined a few ways she was able to quit smoking for good.
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Tue, Mar 1, 2016 at 06:00 AM
9 Tips for parents to ensure their children get enough sleep
Preschoolers that get the right amount of sleep are less irritable and have better attention spans.
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Tue, Feb 16, 2016 at 02:00 PM
What you can do for your heart
We know that February is all about hearts. But February also is American Heart Month.
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Mon, Feb 15, 2016 at 02:00 PM
Heart Disease is Preventable – Here’s How
Marshall Medical cardiologist Dr. Kathleen Evans walked a group of seniors step-by-step through simple ways of keeping their hearts healthy with easy lifestyle changes.
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Thu, Jan 21, 2016 at 06:00 AM
Seniors: Find a fun form of exercise and stick with it
Seniors should find a fun way to get in shape and stick with it so they feel good and are less likely to get injured, according to Marshall Medical’s wellness guru.
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Tue, Jan 5, 2016 at 02:00 PM
Lose weight, break world record.
How’s this for a New Year’s resolution: lose weight and help break a Guinness World Record? That’s exactly what Scale Back Alabama would like to happen in its 2016 annual weight loss challenge.
Get The DetailsThu, Oct 1, 2015 at 05:00 AM
Quitline provides free help for quitting tobacco
With the 25 cent per package tax increase on cigarettes in Alabama, now is a perfect time to stop using tobacco.
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Mon, Mar 30, 2015 at 05:00 AM
10 Marathon training tips you can use to train safely
Running a marathon can be one of the most rewarding experiences of a runner’s life.
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