Thu, Apr 6, 2017 at 05:00 AM

How to detect depression symptoms

World Health Day 2017 shines a light on depression

World Health Day is celebrated on 7 April every year to mark the anniversary of the founding of the World Health Organization. It provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world.

The theme of 2017 World Health Day campaign is depression.

Depression is defined as the persistent feeling of sadness or loss of interest that can lead to a range of behavioral and physical symptoms.

These may include changes in sleep, appetite, energy level, concentration, daily behavior or self-esteem. Depression can also be associated with thoughts of suicide.

People may experience:

Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness

Sleep: early awakening, excess sleepiness, insomnia, or restless sleep

Whole body: excessive hunger, fatigue, loss of appetite, or restlessness

Behavioral: agitation, excessive crying, irritability, or social isolation

Cognitive: lack of concentration, slowness in activity, or thoughts of suicide

Weight: weight gain or weight loss

Also common: poor appetite or repeatedly going over thoughts

Eating a healthy diet, getting regular exercise and taking time out for fun and relaxation may work together to prevent a depressed mood. If you or a loved one is experiencing symptoms of depression that last for more than one or two weeks, see your health care provider for proper diagnosis and treatment.