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Fitness Schedule - Marshall Wellness Centers - South

Getting fit and staying that way - this is the place to make it happen.

Land Aerobic Schedule

Time Mon Tue Wed Thur Fri Sat
5:00-6:00 AM Cardio/Tone Body Sculpt Pumped
7:15-8:15 AM Butts & Guts (begins in August) Pilates Butts & Guts (begins in August) Pilates
8:00-9:00 AM Boot Camp Body Sculpt
8:15-9:15 AM Pumped Cardio/Tone Barr
9:15-10:00 AM Spin Spin
9:15-10:15 AM Yoga Yoga Yoga
10:30-11:30 AM 55 & Fit 55 & Fit 55 & Fit
4:30-5:30 PM 5K Training Savage Body Bootcamp Savage Body
5:30-6:30 PM Advanced Step/Combo 5K Training 5K Training Advanced Step/Combo
5:30-6:30 PM Spin Spin Spin
5:30-6:30 PM Group Strength Training (Free Weight Room) Group Strength Training (Free Weight Room)
6:30-7:30pm Yoga Zumba Zumba

Water Aerobic Schedule

Time Mon Tue Wed Thur Fri Sat
7:30-8:00 AM Advanced Aqua Sculpt
9:00-10:00 AM Splash & Burn Sea Sculpt Splash & Burn Sea Sculpt Splash & Burn
10:00-11:00 AM Splash & Burn Sea Sculpt Splash & Burn Sea Sculpt Splash & Burn

Facility Hours

  • Mon-Thurs - 5:00 a.m. - 10:00 p.m.
  • Friday - 5:00 a.m. - 7:00 p.m.
  • Saturday - 8:00 a.m. - 4:00 p.m.
  • Sunday - 1:00 p.m. - 5:00 p.m.