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Fitness Schedule - Marshall Wellness Centers - South

Getting fit and staying that way - this is the place to make it happen.

Land Aerobic Schedule

Time Mon Tue Wed Thur Fri Sat
5:00-6:00 AM Cardio/Tone Body Sculpt Pumped
7:15-8:00 AM Pilates
7:15-8:00 AM Butts n Guts Butts n Guts
7:15-8:15 AM HIIT HIIT
8:00-9:00 AM Boot Camp Spin
8:00-9:00 AM Body Sculpt
8:00-9:00 AM Step/Tone
8:30-9:30 AM Dance Fit Dance Fit
9:15-10:15 AM Yoga Yoga Yoga
10:30-11:30 AM 55 & Fit 55 & Fit 55 & Fit
11:30-12:30 PM Body Sculpt Cardio Tone
4:30-5:30 PM Strength Training Strength Training
5:00-6:00 PM Strength Training Strength Training
5:30-6:30 PM Spin Spin
5:30-6:30 PM Yoga Yoga Yoga
6:30-7:30 PM Zumba Zumba

Water Aerobic Schedule

Time Mon Tue Wed Thur Fri Sat
8:00-9:00 AM Sea Sculpt Sea Sculpt
7:30-8:15 AM Advanced Aqua Sculpt
9:00-10:00 AM Splash & Burn Sea Sculpt Splash & Burn Sea Sculpt Splash & Burn
10:00-11:00 AM Splash & Burn Sea Sculpt Splash & Burn Sea Sculpt Splash & Burn

Facility Hours

  • Mon-Thurs - 5:00 a.m. - 10:00 p.m.
  • Friday - 5:00 a.m. - 7:00 p.m.
  • Saturday - 8:00 a.m. - 4:00 p.m.
  • Sunday - 1:00 p.m. - 5:00 p.m.