August 29, 2016
A Marshall Medical psychiatrist schooled senior citizens about depression and dementia, explaining the difference between the two and how to avoid both.
“Aging, tragic events and retirement are normal life events,” said Dr. Rachel Pope. “Sadness is a normal response. It doesn’t mean you have depression, but it may lead to that.”
Dr. Pope repeatedly urged those attending a GoldCare55+ luncheon to exercise, socialize and eat a healthy diet to stay clear of these disorders.
Symptoms of depression include:
Feeling sad, hopeless and crying
Decreased interest and isolation
Appetite and weight change
Sleep changes
Feeling worthless or excessively guilty
Poor concentration
Thoughts of death or suicide
Dr. Pope said older adults living in community settings such as independent living apartments or assisted living homes have been shown to have the lowest rate of depression in the country. Those people are more likely to socialize, get exercise and eat well, she said.
Dementia generally describes disorders that include memory problems as a symptom, such as Alzheimer’s. More than 5 million Americans and 89,000 people in Alabama over the age of 65 have Alzheimer’s, Dr. Pope said.
Staying active, along with engaging in new tasks, learning a new skill or playing memory games, also help prevent Alzheimer’s.
GoldCare 55+ reaches out to area seniors by promoting a healthy and independent lifestyle. Members benefit from free health screenings, discounts on wellness events and better access to Marshall Medical Center services.
If you are 55 or older and would like to take advantage of all the benefits GoldCare 55+ has to offer, download an application from Marshall Medical’s website. If you have any questions, please call (256) 571-8025 (for Arab area residents: (256) 753-8025).