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Fitness Schedule - Marshall Wellness Centers - South

Getting fit and staying that way - this is the place to make it happen.

Land Aerobic Schedule

Time Mon Tue Wed Thur Fri Sat
5:00 - 6:00 AM Cardio/Tone Body Sculpt Pumped
6:15-7:00 AM Spin Spin Spin Spin
7:15 - 8:00 AM Butts N Gutts Butts N Gutts Pilates
7:15 - 8:15 AM HIIT HIIT Spin
8:00 - 9:00 AM Boot Camp Step/Tone Dance Sculpt
8:15 - 9:00 AM Cardio Abs Cardio Abs
9:15 - 10:15 AM Yoga Yoga Yoga
10:30 - 11:30 AM 55 & Fit 55 & Fit 55 & Fit
5:30 - 6:30 PM Yoga Yoga Yoga
5:30 - 6:30 PM Spin Spin
6:30 - 7:30 PM Zumba Zumba

Water Aerobic Schedule

Time Mon Tue Wed Thur Fri Sat
8:00-9:00 AM Sea Sculpt Sea Sculpt Sea Sculpt Sea Sculpt Sea Sculpt
11:00-11:30 AM Arthritis Class Arthritis Class
11:30-12:00 PM Arthritis Class Arthritis Class
7:30-8:15 AM Advanced Aqua Sculpt
9:00-10:00 AM Splash & Burn Sea Sculpt Splash & Burn Sea Sculpt Splash & Burn
10:00-11:00 AM Splash & Burn Sea Sculpt Splash & Burn Sea Sculpt Splash & Burn

Facility Hours

  • Mon-Thurs - 5:00 a.m. - 10:00 p.m.
  • Friday - 5:00 a.m. - 7:00 p.m.
  • Saturday - 8:00 a.m. - 4:00 p.m.
  • Sunday - 1:00 p.m. - 5:00 p.m.